Pilates on Demand
/
Kickstart your fitness routine with our FREE At-Home Pilates Workout Guide! The Guide is designed by certified instructor, fitness expert, & YouTube sensation, Lindsay Bushman! Use this Guide to help you tone, strengthen, and stretch your body with low-impact exercises—perfect for those looking for a lean, sculpted physique, crafted right at home. No gym membership required, just a few simple tools like a Pilates Ball, Resistance Bands, and a Pilates Ring.
Dates
Friday, November 8: Visit Lindsay & Hailey’s YouTube Channels to get a sneak peak into our Live Show! We will be chatting at home fitness equipment, where to buy, suggestions on brands and how to use the fitness equipment to target certain muscle groups from home.
Thursday, November 14: Live Show! Join Pilates Expert Lindsay and Amazon Shopping Influencer Hailey to help you build your ideal home gym. We will be demoing affordable gym equipment aka our favorite Amazon finds and how to use them in your workouts! This is a LIVE show so you will be able to interact with us in the comment section if you have any questions or feedback. 10:30 am PST/1:30 pm EST
December: Small Bites with Lindz Podcast with Guest Host Hailey Feldman
Lindsay Bushman
Lindsay Busman
“I love movement and I love working with clients to lead them through exercise that feels good for their body and expands their quality of life. From a young age I have been interested in exercise and I can see now how it has reflected in my work as an adult.”
I’m passionate about guiding clients through feel-good exercise that enhances their quality of life. Since my early fascination with movement, I’ve channeled this into my work with private clients both online and in Los Angeles, as well as through my YouTube channel, *Pilates On Demand*. My approach addresses the whole person—physically, mentally, and emotionally—because I believe true results emerge when mind and body connect. Certified with a 450-hour Pilates certification and 500-hour RYT yoga training, I continue to refine my expertise, recently studying Advanced Yoga Teacher Training in Goa, India.
Qualifications
Pilates Sports Center (PSC) – 450 hour Teacher Training Program: 2017
Wanderlust Yoga - 200 hour Teacher Training Program: 2019
PSC Small Apparatus Workshop: 2017
PSC Barrel and Spine Corrector Workshop: 2017
PSC Jump Board Workshop: 2018
Pregnancy & Pilates Certification: 2018
CPR/First Aid Certified
Pilates Workout Videos & Routines
Ready to start your At Home Pilates Workout? Do it the right way with celebrity instruction from Lindsay Bushman, Pilates on Demand.
Membership
Pilates on Demand with Lindsay on Youtube: Join for $9.99!
Shop Affordable Workout Equipment
Visit the links below to use the affordable pilates equipment we use during our Shows! Shop our complete Amazon Ideas List!
Resistance Bands: https://amzn.to/40wq2kp
Fabric Bands: https://amzn.to/3CfZR7j
Latex Free Resistance Bands:
Short: https://amzn.to/40wJ5uW
Long: https://amzn.to/40DM5Wy
9” & 10” Pilates Ball Set: https://amzn.to/3YWvhZB (Bundle 2 sizes in blue and pink)
Yoga Mat: https://amzn.to/4fiaW6u
Pilates Ring: https://amzn.to/3CtfAzZ
Shop Pilates Fashion & Workout Outfits
Get Our Looks! Shop our sporty chic outfits from our Shows. Will it be Lindsay’s, “Bright LA Relaxed Casual Look,” or Hailey’s “High-Wasited Tummy Control Minimalist Look?”
Lindsay’s Outfit:
V-Neck Halter Bra: https://amzn.to/3CjH0Ze Color: Bone, Size: Small
Crossover Waist No Front Seam 7/8 Workout Leggings with Pockets: https://amzn.to/4hG1yv5 Color: Iron Blue, Size: Small
Faux Leather Trendy Leggings: https://amzn.to/40DsrcT Color: Faux Leather Black, Size: X-Small
Hailey’s Outfit:
High-Rise Leggings: https://amzn.to/3UGlbJG Fit Type: 28" Inseam, Size: X-Small, Color: Beige
Sports Bra with Removable Pads: https://amzn.to/48DBXiq Color: Dusty Pink, Size: X-Small
Prima Cotton Cropped Tee Shirt: https://amzn.to/3Cijax0 Color: Blue Linen, Size: X-Small
Half Zip Cropped Jacket: https://amzn.to/4fCe5xY Color: Pure Blue, Size: X-Small
Jewelry for Working Out:
Pearls: https://amzn.to/3NYAXfb 7-8 mm Color: White-Silver-Round
https://amzn.to/3YDFGaX Yellow gold, 8 mm 18K Gold Plated Sterling Silver Round Stud White Simulated Shell Pearl Earrings
Amazon Collection: Ring & Bracelets
Download this FREE At-Home Pilates Workout Guide designed to help transform your body with powerful, effective exercises that tone and sculpt your muscles!
Kickstart your fitness routine with our FREE At-Home Pilates Workout Guide! This thoughtfully designed guide will help you tone, strengthen, and stretch your body with low-impact exercises—perfect for creating a lean, sculpted physique right at home. No gym membership required, just a few simple tools like a Pilates Ball, Resistance Bands, and a Pilates Ring.
What’s Inside:
- Pilates Ball Workouts: Engage your core with a series of stability exercises that improve balance, posture, and flexibility. From roll-ups to ab crunches, ball workouts target deep muscles to tone and tighten.
- Pilates Ring (Magic Circle) Exercises: Strengthen and lengthen with full-body moves that activate your inner thighs, arms, and core. The guide includes inner thigh squeezes, ring rollups, and upper body resistance moves to build strength without bulk.
- Resistance Band Routines: Add intensity to your Pilates practice with resistance bands. Perfect for toning legs, glutes, and arms, you'll work through a mix of banded glute activation moves, leg lifts, and arm resistance movements to amplify your results.
- Suitable for all levels, this guide offer modifications for you to level up or down the exercises in the classes.
- Complete Step-by-Step Instructions: Easy-to-follow descriptions and verbal cues to ensure you can perform each move with perfect form, maximizing your results and minimizing the risk of injury.
- Quick & Efficient Workouts: Designed to fit into a busy lifestyle, these Pilates workouts mostly take just 20-30 minutes, helping you build a consistent routine that you can stick with.
Download this FREE At-Home Pilates Workout Guide and transform your body with powerful, effective exercises that tone and sculpt every muscle!
Get More With Membership
Disclosure: Affiliate links in video captions. Thank you for your support!